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Nathaly Marcus
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The 3R Method
Is a guide to achieving total wellness through three steps: Repair, Regenerate, and Reset.
It focuses on healing the gut, reducing inflammation, boosting energy, and preventing disease and premature aging.
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I’m Nathaly Marcus, and I live a healthy, balanced life, using my unique skills to serve others by offering consultations, courses, seminars, congresses, workshops, conferences, and certifications through my Functional Health Mind-Body Institute.
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Blog posts
The Power of Adaptogens: Natural Allies for Hormonal Balance and Vitality
Struggling with hormonal changes or low energy? Discover how adaptogens—like ashwagandha, maca, and reishi—can naturally balance hormones, reduce stress, and boost vitality at any stage of life.
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Menopause & Muscle: How to Stay Strong Through the Transition
Menopause marks a significant transition in a woman’s life, bringing hormonal shifts that can affect everything from energy levels to muscle mass. But this isn’t the end of strength—it’s a new begi...
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The New Science of Anti-Aging: Why It’s No Longer Just About Vanity
The New Science of Anti-Aging: Why It’s No Longer Just About Vanity
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